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The Skinny on Fats
So there you are, having lunch with some friends. Everyone has browsed the menu and you’ve made your selections. Out come the orders after waiting with salivating anticipation of that first bite....
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The Amazing Avocado – This Thing Was Huge!
When I was a kid, the thought of a green colored, lumpy yet creamy food substance which sounded like “guaca-moldy” did not make my mouth water… Oh, how the times have changed! Now the sight of this...
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Thinking of Exercising? Beware of This Common Mistake!
You’ve had it on the back of your mind, you’ve even bought your new workout clothes, and now you are ready to get started… Click Here to Learn About Our Weight-Loss Scholarship Program! We’ve all been...
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Weight-Loss Hack #2 – Flipping the Switch
What if the difference between your body resisting every effort you make to lose weight, and getting the results you really want, was as simple as flipping a switch? That may not be far from the...
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Weight-Loss Made Ridiculously Easy
Check Out Who’s in the Lead! Note: There is a poll embedded within this post, please visit the site to participate in this post's poll. So What’s This All About? Check out the video. This pretty much...
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How to Lose Belly Fat – Is Targeting Possible?
Wouldn’t it be nice to be able to pick and choose where your body gets rid of fat? Of course we ALL know that’s not really possible… or have we been wrong all this time? New research published in The...
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3 Things You are Doing that Put You at Risk of a Stroke
Have you thought to yourself, “I’m too young,” “I’m too healthy,” or “It’s not in my genes?” If so, you just might be putting yourself at higher risk of a stroke and you didn’t even know it! While...
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How to Get Fat
It’s the secret that nobody talks about. How do we get fat? As opposed to “How to lose weight,” this conversation is painful and purely offensive to most people. Unfortunately, if you don’t...
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Change Your Body by Changing Your Mind
The grass is always greener on the other side… or so they say. (Whomever “they” may be) Is it always an illusion? Is it purely self-deception? In many cases you imagine the “other side” to be...
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How Fast Can You REALLY Lose Weight?
Sure you can lose a lot of weight… in a short amount of time.. in a lot of different ways. But what if you have more than just a few pounds to lose? How fast can you realistically expect to lose...
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How to Supercharge Your Post-Workout Shake
Hey I just wanted to share something I’ve been doing with my post-workout shakes. This can also be done with a pre-workout shake as well. I’m really liking it so far! The advantage here is extra...
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